Uh-oh, four days and no blog post. I’m so busy! I don’t even know what with, just that whole weeks disappear into the the past without my having really grokked their passing. What is happening? Turbo speed life! Death is rushing towards me! AAARRRGG! Quick! Go hug your kids before it’s too laaaaaaaaaatttttte…..
This book can change your life. I am NOT kidding. If you have any pain, especially chronic, nagging pain, ranging from annoying to disabling, the information in this book, applied by you, can seriously diminish your pain, and probably get rid of it entirely. As a yoga person, trying to avoid injuries, this book is essential. I have spoken.
I sound like I’m selling something, don’t I? I’m not, I promise. Just this: every time I have had aches and pains, I have used information in this book to fix it. Poof. Well, actually, first I suffer for a while before I remember the book. Then I do the V-8 maneuver [palm/forehead] and look up my owie.
What book? This book:
Some quick history: In 1992 Dr. Janet Travel published her opus Myofascial Pain and Dysfunction. In it she showed how a muscular phenomena she called trigger points created referred pain (meaning the pain shows up in places other than the trigger point itself. She also described, in detail, how these trigger points, left to fester in the backwaters of your myofascial tissues, could band together to create complex chronic pain syndromes.
Then she described how to deactivate the trigger points, for, Lo!, once they are deactivated, the referred pain goes away. As in, GONE.
But you don’t have to read 1000 pages of her two volume work to figure this all out. Clair Davies, in The Trigger Point Therapy Workbook, has, essentially, taken Dr. Travell’s work and made it totally accessible and easy to do on yourself.
Go Clair! All hail Clair Davies!
Basically, you (1) get a tennis ball or one of those super-bounce balls, (2) with the help of the book you find the magic trigger point (you know you’ve got the right spot because it Hurts So Good and lights up the chronic pain area when you press on it), and (3) apply pressure to the point by leaning again the ball, against a wall, or the floor, for a few seconds, a few times a day. You do this until you forget to do it because your pain is gone.
Here’s an example.
I’ve been doing a lot of touchpad editing/scrolling/cursor work the last few weeks, editing a manuscript. I noticed that my wrist was hurting, then I noticed that the pinky side was seizing up. Then it started screaming at me when I twisted it wrong, like, pain enough to make me drop whatever I was holding and curse.
Oh, no, I’m injured what do I do…duh…drool…oh yeah, what about that book? So I got out my dog-eared copy, looked up ” outer wrist and hand pain.”
Option #1 : stick needles in the trigger points. Yikes! This was Dr. Travell’s preferred method, and, I think, that is unfortunate, because it sounds so…icky. On the other hand, acupuncturist Mark Seem has done some cool stuff combining acupuncture technique with trigger point theory with remarkable results. So needling trigger points is option one. But what if you don’t like needles, or don’t know an acupunturist who is doing Seem’s work?
Option #2: get someone to mash ‘em. That’s right, you can put pressure on the trigger points and they scream for a few seconds lighting up the referred pain areas in this exquisite pain/pleasure weirdness, and then the pain goes away. It’s like a freaking miracle. You can pay a massage therapist, trained in trigger points to do this for you, and if you can afford this, I HIGHLY recommend it.
But massage therapy can be expensive. And even if you can go regularly, real benefits come from daily work. Which leads me to…
Option #3: mash ‘em yourself. You can totally do this! It’s awesome. About my wrist troubles, five minutes after flipping through the book I found the trigger point and gave it a little mini-treatment and the pain was 50% better. Five minutes! That includes reading! A few more treatments over the next couple of days, problem gone. Same thing for the lower back pain I had after my last pregnancy. Same thing for the shoulder and neck pain I get when I spend too much time at the computer (or doing puzzles with Luc). Etc.
In fact, I posted that post on Asana Envy and avoiding injury the other day—Yoga Hubris! Beware!—and the next day after my practice I realized I had tweaked my right hamstring attachment. Ouch. Yoga-butt. I’ve been feeling something going on there for a while, but it finally broke through to my consciousness that it was an actual hurt. Oops. Did some ice, rested, then got out the book. My understanding is that if the hamstring attachment is hurting, that means the tendon is getting over-stretched, taking the hit instead of the muscle-belly. I flipped through the book looking at the pictures until I found a few that showed refered pain on the sit-bone, noted the associated trigger points, and got out my high-bounce ball. Bingo, I found some exquisitely tender trigger points in my hamstring, right where the book said they would be, rolling the high-bounce ball under my thigh while sitting on my piano bench. Wowie kazowie they hurt. But when I stood up, no pain at the attachment site. And when I folded over in Uttanansa, the Hamstring Tendon Killer, no sharp ouch, instead a…twinge. Obviously still some healing/strengthening to do for the tendon. But the hurt was at least 50% less by deactivating those trigger points in the muscle. Holy cow! It took ten minutes to diminish the pain by 50%!
I say again, All Hail Clair Davies! He’s got a cure for what ails you!
He’s written a book on rotator cuff injuries that I really must read, but haven’t yet.
Trigger Point Therapy Workbook—Highly recommended.
(And if you’ve got yoga butt, look at this great article by Roger Cole, an Iyengar guy and anatomist—I did this fabulous workshop with him on Restorative Yoga a million years ago—and definitely don’t miss this article by Tim Miller, one of the Big Names in ashtanga. Very informative.)
Ugh. I’ve had this terrible cold the last two days, just deflated, pitiful, lying on the couch, moaning. Parenting has been reduced to mac n cheese and TV. Thank goodness it stopped raining today so at least the kiddos can go outside and get away from my grumpy assed self. [ETA: although I did manage to take Sophie to her aikido belt test today, which she passed! She was smiling a thousand watt smile, she was so proud in her little white pajamas with her stiff, ridiculously long, yellow belt (comes after white and blue)! Go Sophie!]
So, in the midst of this, last night, I woke up for the hundredth time to blow my nose and I decided that I had to pee, and not only that, I was going for the Nyquil, screw this. I get up, stumbling through the dark yurt, barely conscious, what with the throbbing sinuses and the sleep deprivation from being constantly woken up by the snot. Oh, colds, how I hate you. Let me count the ways.
But I make it to the door and open it—only to find an opossum right there at my feet, its nasty pink tail flopping over the door jamb as the door opened, its beady black eyes staring up at me like, “what the hell do you think you’re doing, interrupting my meal?” The opossums around here are so HUGE, and fat, and not afraid of humans at all. They terrify me. To be honest, I’m sure our bountiful compost pile has helped in the creation of these monster beasts. But what to do? Take up archery, perhaps?
Anyway, I screamed and slammed the door, horrified at the thought that I had caught its tail in the door (I hadn’t) and the opossum would start howling, or whatever sound they make, on the other side of it, and I would have to open the door again to let it free. Which I was NOT going to do. Damn—I had totally forgotten, what with the oceans of snot I’ve been dealing with, that I had left a trash bag right outside the door, to be taken to the big, locking trashbin behind the yurt by the next person to head that way. Which hadn’t happened, so the opossum had seized his/her opportunity with gusto, tearing mighty holes in the bag and dragging everything out all over the deck. Did I mention that it was raining? Make that soaking wet trash, all over the deck—but I didn’t find that until morning.
At that moment, all I knew was I was standing in the dark yurt, rain pounding over my head, sinuses pounding in my head, and now I’ve really got to pee, but there is this freaking opossum blocking my way. How am I going to get to the bathhouse? How am I going to get the Nyquil? A person shouldn’t have to face such challenges in the middle of the night.
I actually tried to go back to bed. That is, I started walking in that direction…but that pissed me off. No mother effing opossum was going to keep me from my drugs, for gawd sake, I’m a grown woman. So I get the broom.
Did I mention that I was wearing my striped long underwear, wool and silk, delightful for sleeping in on cold nights?
Okay, so I grab the broom, half out of my mind, what with the cold, and the headache, and being half asleep, and I steel myself, and I throw open the god damn door. I hear scuttling and skittering at once, so, of course, I scream again and start whaming the bejezus out of everything between me and the bathhouse. Slam! Bam! I’m flinging stuff off the deck, poking the remains of the trash-bag viciously, flapping the broom down on anything the looks like it might move. It’s dark because the switch to the outdoor lights in also in the bathhouse, a mere four feet away, and I’m TERRIFIED of the thought of that opossum running across my foot, or me stepping on that naked tail, ewwwww, heebie jeebie dance, yuckyuck. I mean, I was lost in crazyland, let me tell you.
Only I didn’t realize it. Not until Paul, who had been hanging out in the warm bathhouse, reading (to keep the lights from being on in the yurt, what a thoughtful guy), opens the bathhouse door, flooding the small landing with light….
….only to see me there, totally deranged, striped, soaked with rain, slamming a garbage bag with a broom.
“I thought it was a monster,” he says, and unspoken in his expression is that it IS a monster, a Maya Monster. Grab the children and run for the hills.
“It is! It was!” I say, trying to sound sane. “An opossum, and…it was huge and had teeth and…it was in between me and the Nyquil!”
“Okaaay,” he says, stepping gingerly towards me. “Just…how about you give me that broom?”
I have no idea what happened to the opossum.
But the Nyquil was sooo worth it.
Our sweet little kitten is not so little any more. Boy cats started showing up at night. Paul even caught one guy peeing on our front door. Eww. The time had come. It was time to get Mochi fixed.
But when I called my old vet, I about fell off my chair when they quoted a price of $400 bucks to do it! $400 dollars! Holy cow! Oh no, I though. We’ll have to give her away. But then the very nice nurse lowered her voice and gave me the phone number of a ‘mobile unit’ and, still shell shocked, I wrote the number down and called. Yep, turns out an enterprising vet has set up a surgical unit in an RV and drives around to various towns doing low cost spay and neuter services, cash only, no kidding. $70. Wow. I signed our girl up on the spot.
Now, if it were me being fixed, I sure would hope that my owner would spring for the deluxe spa vet and not the chop shop, assembly line, RV surgery. But, no. Sorry Mochie. It’s the RV for you.
But really, the people I spoke with were extremely professional, streamlined, and competent (they seemed very competent, anyway—how would I really know?). The vet herself did have a lip piercing, which isn’t what one expects, but then, the whole operation seemed innovative and out there, so why not? Bye, Mochi, see you in a few hours….
She’s fine, by the way, has been home for several days.
They fixed (as if they were broken) 34 critters that day in the RV, including a half-dozen feral cats that had been caught in traps, poor babies, they were so freaked out. 34! I wonder which number Mochi was? I hope not one of the 30+.
But here’s the thing I noticed. Around 6pm, we, the owners, were all pulling up outside the RV to pick up our pets, parking our cars in the mud and standing around in the cold. There’s a big sign on the RV that says “DO NOT DISTURB!!” and so, of course, no one is going to touch that door because maybe some kitty gets jabbed the wrong way with a scalpel or something, but it’s so cold and we’re all sinking into the mud, and they were running behind because of the whole 34 thing, and still, everyone was smiling.
I mean, this was an occasion of extreme waiting where one would expect to see many grumpy people. Increasingly grumpy people. But nope. There were well dressed people on their cell phones, country people in their overalls, suburban people with their kids, older people hobbling in with canes, all sorts, and we were all smiling at each other, genuinely relaxed, and it would seem, open hearted.
I think it was because of the pets. We were there to get our babies. As each carrier was brought out and discharged, the person would accept the groggy cat with sweet little mutterings and cooing and putting fingers through the carrier grill, all smiling and apologetic about the whole drugging-you-and-taking-your-organs thing. It was so sweet to see each person open up to their critter! Parents in doctor’s offices waiting on kids are rarely as sweet as we all were with our pets. It was like the scene at the end of “Love, Actually” where people are getting greeted by their families at the airport, faces open and happy (which is rarely what I have experienced in real life airports, even in the receiving areas, but that scene is awesome, and just how it should be). I guess our animals have the power to cut right through the crap in our personalities and get a pass directly into our hearts. I think that is so cool. That there would be one area in life, one’s pet, where one’s heart stays open, no matter what. What a gift!
They handed me the carrier and I was so happy to see her. And what a sweetie, she start purring as soon as she sees me and licks my finger, even though she’s just been through, basically, an alien abduction scenario of the worst kind. What a love muffin.
(Here she is sleeping off her pain meds in one of her favorite spots, Chez Cardboard Box.)
I never would have thought waiting an hour in the muddy, cold, dark would have been pleasant, even enjoyable, but it was, like we were all getting presents we really wanted.
Which I guess we were.
I had two yoga teachers back in my twenties, one eclectic, one Iyengar-based, both of whom got me into a lot of trouble with my poor joints. The first, the eclectic gal, was into pushing. And yeah, she got us into some poses we wouldn’t have tried out of fear, and that was good. It was cool to realize my ‘inability’ was sometimes only in my mind. But I got hurt in that class. Regularly. The other, the Iyengar gal, she was into pose perfection. I learned a tremendous amount from her about alignment, as well as using opposing forces in the body to create stability in a pose and safety for joints (yeah!). But she had this phrase, “any amount more,” as in, “twist any amount more,” that got me hurt several times. The whole idea of “working in a pose” has done me a world of pain.
Now, I’m not laying all the injury blame at their feet, far from it. Mostly I’m pointing at Asana Envy, that desire to create a pose more aesthetically perfect, or the desire to do fancier Party Poses as well as the desire to look as cool as the Cool Kids who are doing them. I admit it. I suffer from Asana Envy on a regular basis. Look at those gorgeous floaty jump-throughs! Look at that elegant handstand-with-lotus! But I’m coming to see, what with this near-daily ashtanga home practice that I’ve been doing, that Asana Envy is useless. It doesn’t even work for getting what it purports to want (prettier poses).
In fact, I’m coming to see that striving for the fancy asana is the thing most likely to prevent the achieving of the fancy asana. Even if fancy asanas were the goal of yoga. Which they aren’t.
Here’s how it works in me. I conceive of a desire to do lotus pose so I start working extra much with preps for that pose, spending longer in it, and pushing just a bit while in half-lotus, hoping to get to the destination, Full Lotus [cue holy music] faster, sooner, now. And I I tweak my knee and it hurts for a couple of days. Which means no preps, no half-lotus, no knee-binding poses of any kind. And while my knee is healing, my hip is hardening even further….
Whereas, the poses I don’t focus on, the ones I just get through to get to the next one, continuously, magically, improve. A simple example, Utthita Hasta Padangusthasana, the bit where you stand on one leg and levitate the other leg up in the air in front of you, like you’re pointing, with your foot, how to get somewhere. “Oh, it’s right over there [point with foot].” It’s kind of silly looking. But when I started, I could lift and hold my foot, oh, maybe twelve inches off the ground, pathetic, but so what, I didn’t care about that asana. I was busy hurting my knees in lotus. But now, only a few months later, I can hold my leg nearly parallel to the floor. That’s some 60 degrees of improvement with hardly any effort on my part, beyond doing the pose at some easy level almost-daily. My lotus has improve maybe .0001 degree. Ha.
(I know there is a world of difference between the muscle strengthening in Padang and the tendon/ligament opening needed for Lotus, but still.)
Jois’s most famous saying is, “Practice and all is coming.” I’m starting to see one application of this. In fact, I’m starting to think the opposite of “any amount more,” that is, “drop back 10%” is the way to go. When I started ashtanga, I couldn’t do any back-bending of any kind, not even up-dogs, without my lower back going into terrible spasm. I kept trying to scale it back. Updog back to cobra, cobra back to sphinx…finally I gave up and just did plank. Good ole plank was my ‘back bend’ in every vinyasa. Until one day I realized I could do updogs. Poof. All my striving early on got me a hurt back. Just backing-off got me updogs.
Maybe it was other poses indirectly working the area. Maybe it was my core getting strong enough to support my low back. Who cares? Trying less got me further than trying more.
Since I’ve been thinking this way, it has made each day’s practice more enjoyable. A pose doesn’t have to be a big heroic production. I mean, the idea is that you do this stuff the rest of your life, so there’s no rush to get somewhere, right? I’m doing yoga now. The practice is now. There will always be fancier poses to master. The yoga won’t be when the fancier poses are accessible. The yoga is now. Even with my wimpasasa, my smear-back and collapse-through, my plank-is-my-backbend. Forget “give it your all!” I’m all about “give it a good 80% and call it a day!” I’m still progressing at a surprising pace and more importantly, I’m not getting hurt. Does this work in other areas? Do less, make it enjoyable, show up every day…hey, it’s like compound interest! Actually, this is the approach I’ve taken with writing, and parenting, and…. Maybe the whole American fixation on goals and goal-setting and achievement is the problem. Down with will power!
Anne Nuotio talks about using the breath to get further in a pose and I’ve been using that. Get 80% into a pose and then use motion of the five breathes in each pose, the expansion and contraction of the lungs, let that take you five increments further in. You can really see her doing this on her dvd. No muscling into a pose. No “any amount more.” Just a gentle, pleasurable pulse arising from the motion of the breath, at around 80% effort.
The fear “but I’m not striving! I won’t get anywhere!” is baseless: look at how my body opens when I treat it this way!
I could never have gotten away with this approach in those yoga classes.
Just say NO to Asana Envy.
It was a quiet long-weekend around here for us. But I did get my semi-annual mommy-afternoon-off—woo hoo! I decided to go to the movies, all by my own little self. Man, I used to love going to the movies. I’d meet my cousin every Monday and see a matinee of…whateverthefuck, I sure didn’t care. But it’s been years since those days of carefree Monday afternoons and I was shocked, SHOCKED I tell you, not only by the price (nine bucks for a matinee???), but by the ADS. I’m not talking about previews. I mean ads. When did this happen?
Okay, I’m sure this is not news to most people. But there were SEVEN ads before the previews even started. I was flabbergasted. Trapped in a dark room with fifty strangers and forced to watch seven ads back-to-back I realized, in these days of netflix and dvr, how few ads I see anymore. And they were…weird. I mean, do these things really work to sell stuff? Does anyone really buy something because of seeing an ad?
The first ad (and no, I’m not going to do all seven) was this really freaking bizarre hard-sell for the National Guard that totally grossed me out. Massive, driving, aggressive soundtrack, Black Hawk Down cinematography, undertone words of “Who will be the next hero?” and images straight out of the movies of attractive, clean soldiers doing all the things you’ve ever seen them do in the heroic moments of soldier movies. You know, carrying their buddy off the battle field (“never leave your comrade behind!”), saving children from a burning building (complete with fancy fire-coming-at-you special effects), flying multi-bazillion-dollar equipment (toys!), training with each other in a test of wills a la “Officer and a Gentleman,” etc. For heaven’s sake, does anyone really believe this is what it is like in the military??? For one thing, the soldiers depicted were either shown saving someone, or pretending to fight in a training situation. Never actually killing someone, which is what all that fancy equipment is for y’all. And hey, I was a military brat, I know something of which I speak—where was the boredom? The humiliation? The loss of personal freedom? The paperwork? I wanted to turn to the teen-agers behind me and ask if they were buying it, and give them a good talking-to if they were (am I getting old?) but I’d already scared them off by asking them (hey, I was nice about it!) to stop kicking my seat. I was horrified by this ad, let me tell you.
Anyway, after we saved the world from a faceless enemy, the second ad was for…wait for it…mayonnaise! That’s right! They advertise mayo at the movies now! I really, really thought this was a farce. At any second it would turn into a joke, these semi-seventies-looking people having happy cholesterol-filled lives were really going to be zombies, or the film would ‘break’ revealing the true ad beneath. Something. But nope, it was a straight-up, irony-free, mayo ad that showed a dozen dishes (including a desert splattered with mayo flecks, ewwww) and a dozen family members just thrilled with life, eating them up—or no, maybe no one was actually eating, just serving the dishes to other people. Maybe eating would be too yucky looking?
Now, listen, I really like mayo. I even make my own. But by the end of this ad, I felt nauseous. Talk about an ad mis-firing.
Or was it just me? Does this sort of thing work on anyone?
The next ad was for a car, I forget which one. These young people had scored (as in, ‘made lines in’) the pavement of a long, straight stretch of road, probably out west somewhere, such that a variety of tones were made when a car drove over the different sections of scoring. (You know how it makes a sound when you hit the scoring on the side of the road at night, when you’re trying not to fall asleep as you drive? No, I’ve never done that, why do you ask?). The variety of tones, as they drove over them, made a song. It took a moment to figure out that this was what was happening. I’m pretty sure the old guy sitting next to me never got it. But anyway, I liked the kookiness of this activity. I’m always in favor of people doing crazy stuff in the name of art. But I don’t get what it has to do with the car. Obviously, it doesn’t matter what car you’re driving to make the little song play. It just has to have tires, right? Is the brand trying to absorb the coolness of the young people’s art project? Do the ad people think they are creating a link there, something along the lines of, “If I get that car, I’ll be cool and creative like those young people…” ? Does that linking really work on anyone? I mean, it only takes a mili-second of direct thought to see that there is no link. Maybe they count on people not taking that mili-second?
There was a Wii ad for Super Mario Brothers. But by now I was starting to glaze. I decided I would count the ads, so I held up fingers to remember how many had gone by, because I knew I would never remember what number I was on if I didn’t. That’s how I know there were seven.
Glazing, sleepy, zoning out…. I remember there was a Wendy’s ad, but I don’t remember the actual ad—except that it had some surprising juxtapositions in it, only I don’t remember what they were, and the only reason I remember it at all was that the theater audience clapped! That made me wake up. People clapping? For an ad? That was strange. I wish I knew why they were clapping! Would they have clapped in their homes? Probably not. Did someone start the clapping and the rest followed, like a stampede? I noticed it was for Wendy’s because the clapping made me focus in on the screen for a second and there was “Wendy’s!” written on it. Maybe Wendy’s hired people to go into theaters across the nation and start clapping at that ad, just to get people to wake up at the crucial moment? Well, I did wake up. But I don’t want Wendy’s food. I know the difference between the appealing, colorful photos and the real item they serve you. Um…yuck. But really, clapping? Huh.
Okay, that’s five ads and I have no memory at all of the other two. If it was your company that paid a bazillion buckaroos for one of those spots, your ad made absolutely no impact on me. Unless I subliminally took in a fierce and irresistible desire to buy…whatever it was. But I doubt it. Sorry. You wasted your money. On me anyway.
Finally, the ads were over and we got…more ads. Previews I mean.
Am I so jaded/sophisticated/numb that ads just don’t work on me anymore? Is this unusual, or status quo for early 21st century American? Ad companies must be freaking desperate if they are trying to get people-like-me’s attention because it’s nigh impossible. My brain’s ad-blocking features are ninja. That is to say, I might even sit there and watch an ad because I’m curious about the little story, or the joke, or I’m trapped in a dark room and can’t leave, but the ad, ultimately, doesn’t work. Even for things I already want, the ads don’t appear to make me want the thing more, or want that brand of thing more, or want that thing sooner.
Maybe I am just not the target market?
Come on, tell the truth, did anyone in that theater go buy some mayonnaise?
And hey, to the fuckheads who started putting ads in front of movie previews: I PAID NINE BUCKS to get into that movie. I have to pay AND see ads? That is just wrong.
/rant
Sophie made us a play-doh thanksgiving feast this morning. Come on over, there’s enough for everyone!
What are you grateful for?
Sophie, 5, just took a leap in her brain somewhere. You can see it in her drawings, which suddenly, within the space of a week, have developed foreshortening. Look at this one, she calls it Angel Kitten:
It’s so cool when their brains take a jump in ability, in conversational complexity, or getting more complex jokes, or telling more complex jokes. Suddenly things in Sophie’s drawings can be behind other things. Stuff can be 3-D What does that mean in her psyche, I wonder?
Luc, just turned 4, has had a similar leap at the same time. Suddenly I can recognize what he is drawing—that is, his drawings now look something like what he means for them to look like. Here is his version of a cat:
Last week, he couldn’t have done that. His ‘cat’ would only be cat in his eyes.
(I love how he makes one ear orange and one ear black, just like our Mochi.)
Little brains make leaps and bounds according to their own, mysterious, inner timing.
I spent this week on-and-off watching Anne Nuotio’s ashtanga yoga dvd. What a revelation!
First off, it’s long. There is a beginners sequence (surys minus chatarunga, standing up to ardha baddha, shortened finishing, no lotus), Primary, Intermediate, and Advanced A, plus a 30 min interview, I dunno, I’m going to say maybe five hours of stuff. Holy cow, that’s a lot of material on one dvd! Thus the price, I suppose, but I’m so glad she chose to put them all on one and here’s why: inevitably, one experiences all the sequences as a single thing, her yoga practice, instead of four things that only slightly relate to one another. Which is true—her yoga practice (which this dvd is, Anne’s Yoga Practice, more about that in a minute) is one thing to her, though she may do different series on different days. And seeing one yogini breeze through what she has spent years perfecting, and struggle bravely with that which is new and difficult—THAT becomes central to the experience of seeing them all. And let me tell you, as a newcomer to this practice, watching all of them, one after another, was SO COOL. More about that in a minute, too.
Okay, second thing: this is not a practice video, nor a teaching video (although I suppose you could turn off the commentary and practice to it as a kind of silent, visual touchstone, but still, that would not be it’s primary design function). Anne does do a voice-over commentary, along with another gal named Pia (I’m not sure who she is, a friend, maybe? a student?), but the commentary is not How To Do whatever is on the screen. It is not to teach you to do the poses. In fact, individual poses are rarely named, and some of the asana are not actually discussed at all. This alone makes it profoundly different from any other ashtanga video out there. So what do they spend five hours talking about? What it feels like to do ashtanga yoga. That is, instead of the external practice—how to make the body shapes, how to get into the poses—this dvd is about the internal practice. Not a performance, but more of a documentary film of one woman’s intense yoga practice.
Third thing: the commentary is at times revealing, lucid, interesting, and at times it drifts a bit, or possibly suffers from translation. It’s exactly like the commentary on a televised golf tournament where people in semi-hushed tones are discussing the technical minutia of Tiger Woods swing or club choice or whatever (I know nothing about golf), while he performs magic on the green. I mean, for anyone not into golf, that stuff makes your eyes roll back into your head, right? I was riveted to Anne and Pia talking about the minutia of the practice, but I think my husband would rather jump off the balcony, just for something to do. But whether they are lighting up my brain with insights, or drifting through a boring bit, the commentary is only part of the equation. The other part is watching her do her stuff. That never failed to interest me.
Fourth: the number one thing spoken about is the bandhas. Breath is second, but if you want to hear about the inner workings of bandhas, this is the most I’ve gotten about them from any source I’ve run across (except maybe that book on Mula Bandha, which I haven’t read yet). But seriously, to hear Anne tell it, I think she could sit off to the side of the mat and read a magazine while the bandhas do all the work. And then they would go do the dishes and clean up the yurt. The bandhas are the how and why of all these crazy-ass poses she pulls off. I need me some of these bandha thingies! For heaven’s sake, do they sell them at amazon?
Fifth, and this is a big one. Okay, she does Primary, and it looks like she’s spreading butter on toast. It’s all easy, graceful, effortless, floaty, delightful. There is something very personal about watching her do her practice that I really appreciate. Like she’s really doing this, it’s not a show. This is yoga happening. Then she gets to Intermediate, and she’s still pulling miracles off, but we see her slip a bit here or there. She’s sweating. She talks about some poses having been very difficult for her to learn. The pace is faster, her breathing stronger. Then she starts Advanced A. At the time of filming, she tells us, she had only recently ‘completed’ this series. I’m not sure what this means, maybe she had been given all of it by Jois? Or maybe she had been ‘okayed’ on it? I don’t know. But now we see her struggle. I mean, these poses are ridiculous, the pretzaliest fucked up poses you’ve ever imagined, all probably while balancing upside down on her hands, and you can see it’s work. She slips out of some of them. She can’t do one or two and moves on. She falls over. You can see her get tired. She sweats through her shirt. It’s AWESOME.
I mean, she’s struggling with Advanced A the way I struggle with Primary. Although the poses are different, the quality of the work feels very much the same. Which is a compelling demonstration of the fact that yoga isn’t Doing the Poses Right. It isn’t asana perfection. I’m doing the same work, at my physical level, that she is doing at hers. Of course there are differences in inner ability (concentration, meditative absorption perhaps, and of course those bandhas), but that feeling of it not ‘counting’ until I can ‘really do the poses’ was blasted away by watching Anne fall out of some impossible arm balance, as well as any embarrassment I might have had at my flailing and struggling. It’s honorable and worthy work. Including the parts where I fall over. Just like Anne.
What a gift! What a marvelous thing to let the world in on her real, sweaty, practice!
Anne, I’m so glad you made this dvd! Thank you!
One more note. The dvd is very beautiful to watch. I mean the ways the shots are framed, the light, the location. She is practicing in some gorgeous shala in Finland that has these sunlight shapes splashed on the unpainted wooden walls, and whomever did the filming did a marvelous job of making the shots lovely. High production value. Lots of iconic image moments. Very pretty. And there are sheep outside. How cool is that?
I have gotten a tremendous amount from all my yoga dvds, all of which are external, teaching dvds. Swenson, John Scott, Kino, Melanie Fawer, Sharath, each has delivered on its promise to teach me more about how to do this practice. But what a revelation to go this route, this inner route, about what it feels like to do this stuff, rather than how to do correctly. Like the flip side of a coin, or maybe the dark side of the moon, rarely seen except by astronauts.
To sum up, not for a casual yoga person, not for someone looking to practice with it, not for someone looking to be taught how to do the poses.
But if you’re serious about your ashtanga, I’d say this dvd is Highly Recommended. It’s pricey, no question, but look, If she’s made three separate dvds, one for each series, you’d pay the same amount or more, so just go ahead and pony up. Totally worth the money.
Finally, I’ll leave you with a couple of quotes I scribbled down as I watched.
“If a foot turns outward [when it shouldn't, for example, in UD], it starts in the hip, and that will be because of a weak mula bhanda. If you want a strong mula, you can’t stretch your body too far, or you can’t help letting mula go.”
“You might think you have to be stronger, but then you find you don’t have to be stronger, you just need to direct the strength you have.”
“Make the body happy. Don’t fight with it. Give it space. Don’t punish it. [Make your practice] that part of the day when the body is doing something it wants.”
Okay, you’re sitting at the milking stand, staring at an udder: what next??? I have previously written about how I milk my goats using a small hand-powered milker. I love my milker, I do. But it does break occasionally. If you’re smart, you have two, so you can run and get the spare when you suddenly need it. Like a week ago when the spring broke in mine. And I do have a spare, but I swear to god, I couldn’t find that fucker! Anywhere! And I looked! A lot! So anyway, I had to hand milk my goats for a week while I alternately (1) waited for replacement parts, and (2) tore apart the yurt looking for my spare milker, that I know is here somewhere, dammit. (Still haven’t found it.) (Smacks palm to forehead.)
But, while that was going on, I found myself liking the milking I was doing by hand. Using the milker is faster, easier, and cleaner, but more…mechanical. Less friendly somehow. I can’t explain it, so here, have some pictures instead.
In order to milk, either by hand or milker, you need (and you’ll find this post overlaps somewhat with my previous post on milking):
….a milking stand, some teat dip, a dixie cup, a paper towel, a stool to sit on (mine is that five gallon bucket with the black lid), your hands and…
…a goat.
Oh, and a container to milk into.
You feed the goatie gal something nice, usually her grain ration, while you milk her, which distracts her from the business at hand and helps her associate milking and the milking stand with good things. And indeed, when it’s time, my goats hop up happily.
So here we have The Udder.
It’s a bit dirty.
So first thing, we wash it. Pour a couple of inches of teat dip into the cup and give each teat a dunk. For teat dip I use a quart of water, an ounce of so of clorox, and a drop of soap. Thank you Fiasco Farm for that recipe. It works wonderfully.
Next towel off with the paper towel. Sometimes I have to repeat this a few times if it has been raining and she’s been lying in the mud. Yuck.
That’s it for the prep. Next you take hold of the the top of the teat and kind of roll your pressure down to get the milk flowing.
If your gal is a good milker, chances are her udder will be tight with milk. The first few days after selling the kids, I often milk three or four or even five times a day just to relieve her—it’s a big difference for her udder to go from nursing a dozen times a day to milking twice a day. I breastfed my babies—I remember. If I had had to make such a change in one day, I’d have gone mad with the pain and probably gotten mastitis. Perhaps it is my relatively recent experiences being a milker myself that cause me to have extra compassion for my goatie friends.
So you come at this semi-hard, tight udder and you start with the teat. The picture above is more like that, really—the first squeeze I might be even lower, depending on how tight the udder is. You might be surprised at how much pressure it takes to get that first squirt of milk out. The teats seem to have a natural plug that you have to release. Once that’s out, the milk comes out much easier. You take hold of just the top of the teat and roll and squeeze and pop!
Out comes some milk!
Gradually the hardness in the teat itself eases up and you move to a slightly higher position. That that section softens and you move even higher. More about that in a minute.
Now, even though you may be squeezing at first with quite a lot of pressure, don’t hurt your goat! She’ll let you know if it hurts by moving away, tossing her head, etc. I’m not talking about nervous milkers, where they just get all fussy about being handled. It’s different when it hurts—her response will be sudden and quick, a clear “Don’t do that!” So don’t. I’m all about happy goats.
Another note about these pictures: I have miniature goats. So they have small teats. I can’t hold on with my whole hand, wrapping all four fingers around the teat and rolling the pressure down the way you can with a full sized goat, or a cow. This is another reason I like my milker. But for hand milking, I’ve found that I can use my thumb on one side and my first two fingers on the other side, rolling the pressure down onto the base of my ring finger and pinkie on the other side, tucked in against my palm. So again, the teat is passing between my middle and ring fingers. See if you can see it in this picture.
Wait a minute, look who has poked her nose into the shot! Mochi loves fresh goat milk, and usually gets a saucer full when I milk. She’s gotten downright pushy about it, actually. “Is my milk ready yet? Can I drink it right from the teat?” No, Mochi, you can’t. Be patient.
Let me finish up with Fancy here and I’ll try to show you what I mean with the whole rolling thing on my other goat, Lucy.
So, I’m re-dipping with the teat dip—only this time I’ll let her air dry. The teats stay open (remember that plug we released?) for a while after milking and I don’t want any stray bacteria climbing up in there. Gross. This redipping helps prevent such nastiness from occurring and turning into mastitis. And mabye it’s working because so far, knock wood, none of my goats have ever had it.
Dipping complete!
One more thing before Lucy gets up on that stand. Milking is a conversation, spoken in body language, between you and your goat. When you milk a girl twice a day, you really get to know her sounds and movements, as she does with you. When her eating is slowing down, when she shifts her weight, when her breathing changes—she tells me she’s finishing up, so hurry along, that’s uncomfortable, oh, that’s better, etc. Even the sound of the milk, the speed that it is flowing, etc, starts to be part of the conversation. These things are subtle and so they are hard to explain, but you get it, with practice. And you can add things to the conversation on purpose. For example, when I’m all done, I give her a nice tummy scratch.
It lets her know that I’m moving on. She appreciates this. She doesn’t kick any more once I’ve given the scratch, and just waits for me to tidy up and get ready for the next goat.
“Can you hurry up? I’m ready for my hay now.”
Okay, so I let Fancy out, open the gate, and as she trots into the goat-half of the barn, Lucy runs out and takes her place. It’s a little dance they’ve worked out.
Here’s Lucy.
She says, “Don’t bother me. I’m eating.”
Okay! Teat dip,
wipe down,
and we’re good to go.
Another note: I would be holding the milking container with my left hand, ready to snatch it away when one of the girls decides to kick, which they do occasionally. If I’m holding the container I can just pull it back out of range, preserving my precious milk from being fouled by her muddy hoof. But for these pictures, I’m holding the camera with my left hand, so the container is kind of abandoned on the milking stand, far enough away not to be kicked, maybe, I hope, but close enough to squirt the milk into. Just thought I would explain the odd placement there, and why I am shooting the milk from the teat such a distance.
Anyway, back to the roll and squeeze. I wanted to point out how high up on Lucy’s udder I am with my hand. I did this on Fancy, too, but didn’t get such a good shot of it. it isn’t just the teat you milk from. Like I said, you start with the teat, and roll out that plug and the first squirt of milk, but if you stay on the teat, you’ll get milk, yes, but a teaspoon at a time. Be prepared to milk for, oh, maybe an hour. Instead, you keep moving up the udder as each section gets soft, until you are quite high up. In fact, until you practically have the whole side of the udder (goats have two teats and the udder is divided into halves) in your hand, squeeze-rolling the whole thing.
With experience, your hand will start to be able to feel where the milk is, just as if you have a thick-walled water balloon and you are squeezing the milk out of a pin-hole in its bottom. You don’t want to squeeze too hard, because the milk will come out FAST and I think it hurts the goat—mine always toss if I push too hard. But it’s a surprisingly firm pressure. When you’ve got it right, the milk comes out in a long stream that lasts for several seconds and makes a loud sound against the bucket. I wouldn’t be surprised is there are a couple of tablespoons of milk per squeeze when it’s going well.
Look, in that shot I missed the container and it ran everywhere. I kept clicking the shutter on the camera when I meant to squeeze, or squeezing the teat when I meant to click the shutter. Talk about mixed brain/hand signals. But it was fine, Mochi was on hand to help with the clean up.
Here’s one more shot to show how high up I’m going, maybe three inches higher than the teat itself.
And see how soft and floppy her udder has become?
At this point the milk flow slows, until finally, the stream is too small to bother with, and you can feel with your hand there are no more pockets of liquid in that inner container for pushing out. I know some places say to strip the udder, meaning get every last drop out, but I’ve never done that. It doesn’t make sense to me, because she’s always making more milk—there will always be a little bit more in there if you give it a minute.
That’s how you milk a goat by hand.
Don’t forget to filter your milk though. You may not have to wash a milker, doing it by hand, but you do have to filter the milk because look:
Goat hairs! Ewwww! It’s no big deal, you just pour it through a cotton cloth or a specially made filter. It’s an advantage of my milker, which is a closed system that lets no goat hair in. Pros and cons, baby, there’s some of each, no matter which way you decide to go.
Milking goats is pleasant, meditative, frustrating, friendly, fun, delicious, in more or less that order, every day.
Enjoy your goats!
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today's yoga practice
- friday
May 11, 2012 | 10:09 am…and now we come to lady’s holiday. the weakest week of yoga that ever barely happened.
- thursday
May 11, 2012 | 9:09 amprimary to navasana. can’t seem to get past freaking navasana this week. at least I’m on the mat.
- wednesday
May 11, 2012 | 9:08 amprimary to navasana with Maria’s vid.
- tuesday
May 11, 2012 | 9:08 amSKIP. Shame.
- monday
May 11, 2012 | 9:07 amprimary to navasana. am I back in the saddle?
-
Archive for today's yoga practice »
- friday
upcoming book releases
a few greatest hits
- welcome to mayaland's virtual macabre crawfish feast of death!
- the 13 year visitation of the demon red-eyed cicada
- 2 stories, 1 joke, and a song
- the source of my power
- remains of the play
- spike and buffy got screwed--now with proof! (part 1)
- recycling other people's junk
- the way of the bento
- go, go, godzilla!
- screen time for fun and profit
- butterfly house
- bad things come in threes. or fours. (or maybe fives?)
- unexpected benefit of living in a round house #27
- yurts: the downside
- how to build a yurt (1 of 10)
- happy birthday, sophie!
- the TOOL shed
- crafts for karma
- triple chocolate pudding goop, or, this way lies madness
- the yip-yips do not cause childhood obesity
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