What kind of snake is this?
Can you see it in the grass? It’s out in the yard right now! I think it wants to eat Luc’s digger!
Here’s a close up:
Do I get a shovel?
I mentioned in an earlier post that I was on the hunt for resources on yogic-style meditation (is it a ‘style’ or maybe more of a philosophy? Or a cultural flavor/background? Anyway….) Some helpful folks pointed me in a variety of directions in the comments to that post, and as is my way, I immediately read a huge, honking, pile of the stuff. Hold that thought, I’ll get back to it.
The other day I was having a conversation with a couple of friends of mine, one is a therapist and one a bodyworker who also teaches bodywork, and we were talking about the phenomena where people in those sort of healing professions are under a strange injunction to always look like they are healthy, all-together, happy, successful people. It’s as if they must be walking examples/advertisements for the services they offer, and therefore must exhibit few, if any, personal or health problems.
On the one hand, it seems reasonable not to want to go to, say, a marriage counselor who has had three divorces. On the other hand, this whole thing sets up a situation where people in these fields have to have a persona, a buffed and polished mask, that they live behind, at least when they are out in the world. So, the job is to help people be more authentic or alive or happy, and in order to make a go of it as a business, one often has to conceal any bits of one’s life that are not those things, making one less authentic, less alive, and less happy. Yuck, right?
Not to mention the flip side of this odd situation: if said therapist succeeds in maintaining this persona (or is just going through a great period in their lives so doesn’t have to fake anything at the moment—but you know all lives have their bumpy bits), they get put up on a pedestal as being superior, either by effort or nature, for having achieved the goal the client is seeking. Some therapists seem to cultivate (either consciously or unconsciously) this elevated position, and others seems to try to avoid it, but the clients/students themselves still will often insist that the therapist get up there. And stay.
Until life comes around, or the client sees through the veil, and the therapist comes tumbling down.
Makes me glad I’m a writer. We’re supposed to be fucked up. It’s almost part of the job description that writers drink and screw around and have anti-social personality disorders.
Woo-hoo!
Anyway…. back to my yogic meditation reading. In all the piles of stuff, I read a short book by Yogani (a pseudonym, it turns out) called Deep Meditation that was quite helpful and grounded and answered many of my questions. That’s all well and good. But, as I mentioned, this Yogani person is totally anonymous. No one knows who he is. He’s just some guy, I guess. I don’t know. He could be a freaking ascended master, or some insurance salesmen, cribbing stuff from a bunch of other people’s books as a hobby. He has this webpage with reams of information about various yogic practices and a dozen self-published books, and apparently a forum and an email group…I haven’t checked into those, but no credentials, so to speak, since he has no identity. But he’s giving away his content, although you can purchase your own copy if you wish, so clearly this is not a make-money scheme for him—
But there now, see? My mind just can’t help but trying to figure out his game. Despite my getting some good stuff from the book I read, it bothers the crap out of me that I don’t know who he is, what he’s like, and so I keep speculating. I mean, what if he’s an asshole who beats his wife and snorts heroin and kicks his dog? What if I follow any of his suggestions and it turns me into a spiral-eyed Moonie or something? How can I know if this is for me if I don’t see what the leader is like? That’s like swallowing the kool-aid without vetting the person handing it to you.
But I just got through with the previously mentioned conversation where we were talking about how problematic it is to think the teacher/therapist is the exemplar of the material the teacher/therapist is passing on. I simultaneously seem to be turned off by the pedestal thing, while also wanting to participate in it.
Huh.
I see the guru phenomena in ashtanga yoga, of course, with Sri K. Pattabhi Jois. For whatever reason, maybe that he passed away before I got into yoga, I haven’t felt myself wanting him to be My Guru. I did go through a period of great interest in Krishnamacharya, Jois’s teacher, as if maybe Krishnamacharya was the ‘real thing’ the last, true yogi, or something like that. There is a mystique there, right? That he was from another time, that he straddled the ancient and the modern, and so perhaps he knew something. I seem to have let go of him, too, but I see the same phenomenon at work in my spell of reading about him…looking for someone who had some Answer, some Magic.
A side thought: I’ve often been interested in the way that the Dalai Lama has been able to maintain his elevated seat—that so many westerners are willing to allow that maybe, maybe, he might have some magic in him.
Is that what it is? Seeking magic, while not believing in it?
Anyway, I’m trying to let Yogani’s meditation advice stand on it’s own, without the benefit of a person I can attach it to. Humph. Apparently I don’t like it though. I’m bothered by not having more of a big picture on the guy, by not knowing who he is and if he is living what he is teaching. Even though I also don’t think teachers should have to do that. And even though all the other groups that have a visible leader turn me off, because I don’t really believe in elevated teacher-types (because they all seem to fall, eventually: the bigger the front, the bigger the back), I’m simultaneously annoyed that he is avoiding being elevated by staying anonymous.
What can I say, I’m complex.
When I was getting started in writing, when just writing at all was a big deal, my motto was “just shut up and write.” No whining, no winging, no excuses. Butt in chair: write. I’m kinder to myself now, but I still follow the heart of it. As long as I write every day, I can complain all I want.
Maybe it’s the same with meditation. Just shut up and meditate. Or maybe the shutting up comes from the meditation? Just meditate and shut up?
Oh for heavens sake. You see why my brain needs some meditation! It’s freaking noisy in here.
(And another thing. This Yogani guy needs some graphic design power-ups on his website. It looks like the internet of the 90s over there. But what the hell does graphic design have to do with meditation advice, I ask you? Nothing. See, I want some nice packaging, even as I disdain it. I’m a mess.)
I realized this morning that I had mistakenly posted the wrong version of episode 03 of Conjuring Raine. Somehow I had put up the 40 min version that had the entire chapter 3, instead of the 30 min version that actually picks up where episode 02 left off, with only half of chapter 3. When I realized this, my whole body flushed in embarrassment. Oh the horror of making an error in front of my literally fives of fans! Sorry guys! I have just posted the new, correct, episode—although it will take a little while for Evo to fix it. I am pretty sure that Evo hates me. That would be Evo Terra, of podiobooks, the guy who has been politely dealing with my many, many errors in this whole uploading process. I swear, I am usually a meticulous person, but I have made a cascade of ridiculous mistakes, just like this one, stupid tiny moronic fuck-ups, all the way through. Why is that, I wonder? Emotional interference from the nervousness of going public? Or maybe a tiny thing here or there is bound to get dropped when there are hundreds of tiny, technical things to keep up with? Or maybe I’m no longer meticulous, maybe the hormonal flood of pregnancy and nursing, while now receded, has left my cognitive functions permanently impaired? Maybe I’m just distracted? Maybe I’m an idiot?
Then, while fixing my mistake this morning, I started thinking that the fact that the story moves around in time a bit, while fairly easy to parse on the page, is rather jarring and confusing in an audio format. One starts up episode 02 and, “Huh? We were in a cafe and now we are in this hospital, how did we get here? Did I skip a chapter?” Maybe I need some kind of transition thing. A voice over sort of deal, “Sixteen years earlier….” something like that. That would be an easy fix. Such a learning curve to going from a word-on-the-page novelist, to a spoken-on-mp3 novelist! (And as I ponder uploading new versions of all the eps that have flashback chapters I think, again, Evo is going to HATE ME.)
But, despite the shame of my in-public mistakes, let me tell you: it is SO COOL to have listeners! All the feedback has been just fantastic. Um, I don’t mean that all the feedback has been fantastic feedback (though there has been some of that, and wow! thank you!), what I mean is, getting feedback, any feedback, that is, having readers/listeners, being in dialogue with an audience, well, it’s WONDERFUL. I’ve been writing novels for years, working with an agent, occasionally even sending things on to editors. But none of that is an audience. It’s like…being backstage. And I’ve been in critique groups, I’ve been through workshops, I have beta readers…but somehow those readers are backstage, too. And all the years of being backstage, preparing the stories, sending them out, trunking them, all of it, it’s fine, it’s part of the work, but it’s bloody stifling to go so many years with nothing getting out. Having folks listening to this book is like a seed finally seeing sunlight and rain and air, finally growing into whatever it is it will grow into. Maybe a scary, weird, odd thing perhaps, but still, growing. Interacting with the world. Not sitting on my hard drive, waiting to be born. (That was a lot of metaphors in one paragraph. Shall I try another?)
Basically, being an artist in a vacuum sucks.
(elbow jab—didja get it?)
I wonder what terrifically stupid mistake I’ll make tomorrow? Ooo, goody, I can hardly wait…
Look who was waiting for us at our pond the other day.
What, you can’t see her? Sophie is looking at her. Still having trouble? Okay, here is a close up.
A foot and a half long snapping turtle! Look at her peeking out of the water at me as I take her picture. Or better yet, look at this, Sophie and Luc looking at the turtle, who is looking right back at them.
The arrow is pointing at the bit of her head that is above water, that is, her eyes. “I’m watching you. Always watching.” (Monster’s Inc, in case you aren’t up on your Pixar references.) The three of them must have sat like this for fifteen minutes.
Yes, that is our swimming dock. Yes, we were pretty nervous at the thought of swimming what with Myrtle hanging around. And no, I don’t know that it is a girl turtle. But that rhyme is pretty compelling, don’t you think? She was amazing graceful when she swam, but mostly she hovered. Watching.
Usually the turtles are on the northern side of the pond, the side that gets all the southern sun. Our side is in shade throughout the day and the turtles, sometimes a whole row of seven or eight of them, hang out on a sunny log way over there. So we blithely swim and cavort on our side, unconcerned by the specter of large snapping turtles biting off our fingers or other tasty bits. But Myrtle, for reasons we will never know, came a-calling. And now we are a little more…cautious.
Not that we’ve stopped swimming.
We visited Myrtle by our dock off and on all that day. On one trip, we thought she was gone until Luc waded in and then shrieked and scrambled back onto the shore, pointing at her eyes peeking out of a thick clump of submerged leaves. Oh how I wish I had gotten a picture of that!
But on the last trip to the pond, she appeared to have moved on. We haven’t seen her since.
Which is not to say that she hasn’t been seeing us.
Holy crap, I’ve really done it! The first five episodes (of 18) are live at podiobooks! For those of you who are interested in some audio-vampire-action, today is your lucky day. I will be adding (at least) one episode a week until I’m out. You can go here to see the podiobooks page and subscribe (via itunes, zune, whathaveyou), and I will be putting links on the Conjuring Raine site as well. Subscribe, subscribe, all the cool kids are doing it! You can also see the blog post on the podiobooks blog here (comments there are welcome). (And while we’re in parenthetical space, I’m still conflicted about this double site idea, the mayaland site and the Conjuring Raine site. I may fold that one into this one. Feel free to weigh in.) Anyway, once you subscribe, itunes (or your podcatcher of choice) will automatically get each new episode as I post them, isn’t that cool? I’ll put little notices up when there are new eps, as well, for those of you streaming rather than downloading. Please, please, if you’re listening along and there is some mess up in the recording, let me know so I can fix it. And I LOVE COMMENTS. If you like what you hear, of if you don’t, leave comments on podiobooks, or here, or on the Raine site, or all of the above. I’d love to hear from you! (Sheesh, I am so jittery! I can’t stop with the exclamation points!!!)
Guess what Sophie did? She’s riding her bike without the training wheels! She got the balance part on the first try—she is so cool! It was that whole iconic moment, the one where the dad is running along, holding up the bike, and then he lets go and the kiddo peddles on, free, and it’s like they have taken off into flight! I guess it’s about as symbolic-of-parenthood moment as there can be, right? Well, we were all cheering and shouting, and losing our minds. And she was SO HAPPY.
It’s such a small thing, in the course of a life, to ride a bike. It hardly seems worth the intensity of the emotions I felt when she got it, but it’s so huge to her. At six years old, riding a bike is power and freedom and speed and independence. It’s fantastic! I guess I feel her triumph in that moment. She might as well have won the Olympics, the way my heart soared for her!
Of course, after that triumphant moment, she spent three days falling down.
Over and over and over she worked to figure out all the details, how to push off by herself, how to slow down and brake, how to coast, all of it. She must have fallen over fifty times. More. But she would just get back up and do it again. And again and again. Only one time did she get frustrated—it was a worse fall than most of the others and she was shaking and flushed from it. I helped her up, brushed her off and she said, “I just can’t get it!” I suggested she take a break, hey let’s go get a snack or something, but she shook me off. “No. I want to do it.” And she got back on.
I keep thinking about that. I am SO IMPRESSED with how she sticks with whatever she has set her mind to do. Two summers ago it was cartwheels. She wanted to do a cartwheel and she practiced every day, tumble after tumble, until she could do a perfect cartwheel, no, a bunch of perfect cartwheels, one after another, across the grass.
This summer it’s biking. She’s out there right now zipping around on her bike, a bit unsteady on the braking, but just as proud of herself as can be.
And she should be. She was absolutely NOT taking no for an answer from that bike, or from herself.
Go, Sophie, go!
At my recent yoga workshop, I had a shining, single second of, I don’t know, a silent mind, maybe? It was in corpse after a deeply enjoyable primary, and here comes this incredibly brief, incredibly lovely second or two, surprising the heck out of me, and goddamn it, I want another. I’m serious. It was all the cliches, the clouds parted, everything was clear and beautiful, and then it was over, but that was fine. I could feel my brain reorienting around it. “Oh!” said my brain. “That’s what all the meditation fuss is about!” It was just really, really…quiet. Honestly, I wouldn’t have thought quiet would be such a good thing, liking my inner chatter as I do (what can I say, I’m a novelist, I find myself very entertaining), but it was. A good thing. And, surprise again, said silence (like all magical spaces, it was much larger on the inside then it was from the outside) did not preclude writing. That is, I think I could have more of that quiet and still be a writer. Something I hadn’t realized I was worried about until I realized I didn’t need to be worried, but there you go. And anyway, I want more. Did I mention that I want more?
(I know, grasping, attachment, I’m already fucked, right?)
David Williams, who was leading the primary, had simply suggested counting the inhalations in corpse, not changing them, merely counting, and then sort of hearing an OM on the exhalations. Okay, says I, I’ll give it a go.
Of course, I could not get past ONE. Maybe I could get halfway into TWO and then I would go, “Oh, was that a thought? Well, even if it wasn’t, asking the question was, so…Doh.” Back to ONE. But for whatever reason, right in the middle, I went right up to SIX and POW. Clouds parting, yada yada, you get the idea.
So, I think to myself (because it becomes increasingly clear how much I think to myself) let’s find out more about this not thinking stuff. I’ve got a few mediation books on my shelves, I saunter over, but hey, all of these are Buddhist. Vipassana. All of that. Which is fine, but I’m all into yoga, and yoga is about meditation, so I figure, heck, let’s see what the Yogic Meditation books are like. Time for some amazon!
A half hour later, I am baffled. Where are they? There are a couple of wimpy entries, but I’m coming up with almost nothing. There are LOADS of modern Buddhist folk demystifying and exploring Buddhist meditation, yay for them, but where are all the yogis? Put in yoga, you get asana. Put in meditation, you get Buddhism. Put in both and you get a bunch of cross over books: Buddhist Yogis! Buddhist interpretations of Patanjali! Yoga Body, Buddhist Mind!
Huh.
Are yogis just not writing books? Is Buddhism hip in the publishing world but yoga is asana so no-go say the publishing houses to yogic meditation? Am I inputting the wrong keywords? Wtf?
This is so…odd.
Again, I have no problem with Buddism or Buddhist based meditation, or any of that. It just seems like, since I’m already doing the yoga thing, and yoga is meditation (it’s kind of three of the eight limbs for heaven’s sake), that there is no reason to add in a whole other religion, culture, and ancient language, right? But where are the yogic meditation resources?
I guess I’ll stick with my little counting OM thing, okay, that’s fine, but I’m a reader. I need books.
Maybe one of you will be able to direct me…?
Holy cow, it’s really happening. I have done the back-end hoop jumping, i-dotting, uploading, and the podiobooks official release date for Conjuring Raine is May 14. Woo hoo! If I understand correctly, the first five episodes will be available then for podcast downloads on your schedule, and/or streaming. I will then be posting a new episode each week, on Friday, starting with episode 6 on Friday May 21, until it’s done. This calls for some chocolate, don’t you think?
It’s Tuesday now and we’re recovering from the oddness of me being gone so much. But it was well worth the effort. I feel like I have had a firm and joyous rudder adjustment in my yoga practice.
Saturday morning, I missed. Sob! But in the afternoon, David talked yoga, the history as it is generally known—a bit dry for me, stuff I’ve heard before—and then his own history of learning it, and bringing it (and Jois and Manju) to the States. Those stories were terrific! He mentioned that he is working on a book, an auto-biography, and I hope it gets published. I will snap up a copy in a heartbeat, and you should, too, if you have any interest in ashtanga yoga. His stories are a bit jaw dropping, all the places he’s been and his throw-caution-to-the-winds style of travel. What a lot of adventures, he’s had, and I know we just scratched the surface with this talk.
We also did the ashtanga pranayama routine, David leading, with the warning that, while asana can damage your body if you push, pranayama can damage your nerves and mental well-being if you push. As in, drive you crazy. So don’t push. David didn’t say this but scuttlebutt in the class was if you want to hear the whole ashtanga pranayama routine, a few tweaks different from David’s version, get Derek Ireland’s pranayama CD from ashtanga.com’s store. Turns out I already have it—they sent it to me on accident once when I was ordering something else and rather than have me send it back they said, oh, just keep it. Thanks ashtanga.com people!
Sunday we did Intermediate up to yoganidrasana. It was gentle and enjoyable. Imagine that, the scary Intermediate as gentle and enjoyable. When David was taught, he went twice a day, plus a pranayama session. The only ‘block’ to learning Intermediate—or any of the series—was the student’s stamina. If you could do more without taking a rest, you got the poses as fast as you could memorize them. There were no ‘gateways’ such as having to bind in Mari D to move on in first, or being able to come up from back-bend to start Intermediate. David says these things were added for simple crowd-control: there was room for eight mats back then and if someone stayed a couple hours doing their practice, that was one of eight spots out of circulation for quite a while. Making everyone have to bind at Mari D before moving on meant lots of people had a twenty minute practice. A lot more people could move through the 8 spots that way!
In the same vein, David’s version of primary has no vinyasa between sides and between certain poses such as paschimottanasa and purvottanasana. Doing half vinyasa between sides and coming to standing between poses, as well as led classes, was introduced when Jois came to America. It’s so interesting to me to hear how it all came about. And my twig-like wrists sure appreciate dropping some of those vinyasas, let me tell you.
A theme that came through in the whole workshop, beyond what I already mentioned in the day 1 & 2 post, was the importance of symmetry. Being painfree comes from being balanced. To that end, don’t go as far as you can on your easy side—hold back on the easy side to the level of your tight/weak side. Otherwise the strong/dominate side does all the work and the weak/tight side stays weak and tight.
Another theme: tease your body into wanting more from a pose. Don’t go as far as you can, go until it feels wonderful, then stay there, and your body will want more, will be teased into opening up. The alternative, pushing further into a pose, leads to the cells dreading the next yoga session. Dread kills motivation and that makes it highly unlikely you’ll stay in the yoga game for the rest of your life. David called teasing your body into opening in this way, “the Sly Man’s Yoga.” “You’ll be amazed at how open you are at the end of your practice. And you don’t get hurt.”
Which is David’s biggest theme: daily yoga for the rest of your life is the goal. So don’t hurt yourself. “Make your practice a moving meditation. 51% yoga, 49% tai chi.”
A couple more tiny notes. Throat lock on all forward bends, driste is therefore not going to be your toes. Also, in the history of yoga, no one ever learned more than one system of yoga up until the West cracked the whole thing open. You went and lived with your guru for ten years and it was all secret and doled out bit by bit and no one knew what anyone else was doing. David didn’t say this but that energy of secrecy and being hidden seems to still be at work in the current ashtanga teaching model, maybe not in an on-purpose sort of way, but in a lingering template kind of way…? David certainly doesn’t roll that way. “I’m not holding anything back for the next workshop!”
To that end, if you go to David’s website (which I recommend) you’ll find a slide show of the entire Ashtanga syllabus, as it was taught to him, in photos of himself (he’s thirty-two in those pics). That’s right, the entire thing. When David was learning there was Primary, Intermediate, and Advanced A and B. Advanced A and B were later broken into what is now known as third, fourth, fifth and sixth series. But David’s site, and his teaching, is formatted as he was taught, so the second half of his Advanced B, there on his site, is sixth series. The mysterious sixth! David Swenson’s Advanced A and B dvd is the same (and David Williams is on it.) He mentioned, too, that several of his students are working on a wall poster that has the whole thing on it, maybe available later this summer. I’d check his site for news of that in a few months.
So, in summary, if you get a chance, go to this workshop, do not miss it. Meet an amazing yogi, get inspired to do ashtanga yoga for the rest of your life without injury, hear some terrific stories, and, as David puts it, “See how much fun you can have in one lifetime!”
Sorry about the ugly blog! I got the page structure fixed, and the theme broke. Things should improve, but in the meantime, the content is all here at least. There was a scary fifteen minutes where I couldn’t find it, 384 posts over two years, all missing! My whole body flushed hot at the thought of it. But it’s fine, I found it, whew. Anyway, pretty blog to return ASAP. I hate spending blog time fixing things I break, rather than on writing actual posts….
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today's yoga practice
- sunday
February 6, 2012 | 10:06 amFull Primary with Sharath’s CD.
- friday
February 3, 2012 | 7:17 pmIntermediate to Tittibasana, Swensized versions of most of it. Felt wonderful. I think I might start doing this more often.
- thursday
February 3, 2012 | 7:15 pmFull Primary.
- wednesday
February 1, 2012 | 11:58 amFull Primary.
- tuesday
February 1, 2012 | 11:57 amSKIP!
SHAME. -
Archive for today's yoga practice »
- sunday
upcoming book releases
a few greatest hits
- spike and buffy got screwed--now with proof! (part 1)
- the TOOL shed
- flying kids
- the yip-yips do not cause childhood obesity
- unexpected benefit of living in a round house #27
- the incredible hulk invades the yurt
- recycling other people's junk
- go, go, godzilla!
- bikini power vs. the ratty sweater
- the way of the bento
- diggers watch tv, too
- the emotional insanity of writing
- the amazing emu
- cool felt picture fun for kiddos
- happy birthday, sophie!
- the 13 year visitation of the demon red-eyed cicada
- living the tie-dyed life
- screen time for fun and profit
- lucille ball moment
- 2 stories, 1 joke, and a song
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