I just found out that David Williams is one hour from me next weekend, doing a workshop. !!!!!!! How could I have missed this? For those new to the blog, David Williams is one of the very, very first white-folk to go to India and learn Ashtanga from Pattabhi Jois back in the late 60s, and is the only person from whom I have ever taken an actual Ashtanga yoga class. So, for him to be around where I could potentially get a hit of concentrated Ashtanga goodness, in person, well, this is a big deal for me.
But the timing is terrible: this weekend is Luc’s birthday party!!!! I can’t miss that. In the Great List of Priorities in the sky, for me anyway, Kids occupies a higher slot than Yoga.
I AM going to the Thursday lecture, just signed up, they still had room, yay! The lecture will be his current version of a lecture I have already heard him give, but that’s fine. I also understand there will be a led Primary, about which I am glad, because I like David’s version of Primary, and there is no other way to get it, since Primary has changed in several ways since he was taught, forty years ago. In an already incredibly busy week, I thought I needed something else! When it rains it pours.
But it’s so perfect because I’ve been needing some inspiration for my yoga practice, which I still love, but damn it’s hard to get on the mat when it’s cold. In fact, I discovered David’s workshop when I was clicking around looking for said inspiration, and just before I found his workshop, I found this amazingly fabulous and funny video of one of the other old-timer Ashtanga David’s of yoga, David Swenson, doing speed 2nd Series as a mythology story, simply terrific:
I love this, he is so playful!
I wonder, if I stick with it, what I’ll be able to do when I’m sixty? Probably not what David Swenson can do, but, still. I’d be happy with being comfortable in my skin, being able to go up and down stairs without trouble, being able to sit on the floor comfortably, and not have my back hurt. Modest goals, but positively impossible pie-in-the-sky goals if you look at normal aging in Eastern North Carolina.
Anyway, I’m determined to give it a try.
Lest anyone think we are betraying our chocolatey roots for our new love, the Green Smoothie (dandelion greens with pears and frozen rasberries this morning, yum), let me tell you about how Sophie and I turned into mad choco-geniuses the other night. Recipe will be included.
Backstory: years ago I had a jar of this chocolatey stuff, some kind of a spread, only I never put it on anything except my finger, or possibly a spoon. It maybe had ecstasy or bliss or nirvana or something like that in the name. Fabulous stuff. I have no idea how to get it anymore, have no idea what it even was, just this lovely, chocolatey memory….
Present day: I had the brainstorm that I needed to make some of that stuff. Like, NOW. I also thought that Sophie should help me, and that we would be wild-haired scientists, experimenting with dark potions and rare ingredients, until we concocted our chocolatey-bliss-spread-stuff and ate it all. I told Sophie the plan—I had her at “chocolate.” She said, “Cool, we’ll be girl Willy Wonkas.” To which I answered, “That sounds AWESOME.”
I kind of remembered the ingredients, maybe, sort of, cacao, coconut oil, crunchy bits that I thought were cacao nibs, some cinnamon. With this to work from, off to Whole Foods we went, mad money in hand.
Our haul:
Okay, some of this we already had. Some we were inspired to get at the store. I mean, real cacao butter? How could we say no to that? Into the cart!
Our process was simple. Start with some stuff, write down the quantities, keep mixing and tasting and adding until we loved it.
Here we have agave and cacao powder, plus the grater we used to grate up some cacao butter—turns out cacao butter is creamy white and hard (and smells divine). Here, check out the bowl, you can see for yourself:
On the left, that creamy yellow-ish stuff is grated cacao butter, a few chunks at the bottom. The white shavings are virgin coconut oil—it was cold enough in the yurt for the oil to have solidified somewhat, so we shaved it out of the jar with a spoon. We food processed the nibs to make them smaller. The goal was something that would make us positively moan when we put it in our mouths. Kept adding and tweaking…
Until we hit it. Everything came together just right and we went MENTAL with it, just freaking out with how delicious it was. We had this loose limbed funny Chocolate Dance we were doing, dancing around the kitchen, hyper from all the agave I guess. It was so much fun.
Here is the final product:
Sophie made the lid and meticulously removed the old strawberry jam label. YUMYUMYUM. If I could reach through the computer screen and give you some, I would. But since I can’t, I guess we’ll just have to eat it ourselves.
Sophie and Maya’s Raw Chocolate Bliss Spread
3 T agave
4 t cacao
4 t coconut oil (the really good stuff that still tastes like heavenly coconut)
4 t cocoa butter, grated
1 t maca
1 t nibs, chopped up a bit in the food processor
1/4 t cinnamon
dash vanilla extract
dash of salt
Mix it up. Go crazy. It is SO GOOD.
The above jar is a triple recipe. We worked it out using tiny amounts because we didn’t know what we were doing and didn’t want to waste our valuable supplies if we mucked it up. But we have tons of supplies left, and we didn’t muck it up, so I’m sure we’ll be making more when our little jar empties. Sophie had it on toast this morning, so I know it won’t take long….
We sold so many of our Rubyfish Studio items, all we had left were the panties and one dress. Sophie is SO HAPPY. So we finally did a couple more things to put up in our teeny tiny shop, a dress, and some more rainbow toe socks. Check it out:
Aww, she’s so pretty. This is Sophie’s Evening Moon Rise Dress.
The dress is fleece inside, super soft, and lovely warm for winter. We dyed it sapphire and purple and then carved stamps for a moon and stars. Sophie did the carving and the stamping. And, as always, these are her designs. I’m just the assistant.
Very magical, if you ask me.
And here are the toe socks:
Guaranteed to make you smile, better than prozac, a true mood-lifter and all you have to do is look down at your feet.
I have to admit, I really wanted to keep these.
But my sock drawer is STUFFED with fun socks. I’m a fun sock kind of gal.
But how about you? Maybe you need some Happy Socks?
Our conversion to greens-eating people continues….
So, Sophie and I went to the local farmer’s market Saturday morning. It’s a totally different experience walking the booths when you actually eat vegetables, versus when all things green are foreign evils masquerading as food, eaten by spiral-eyed zombies—I mean, these people must be brainwashed because why else would they eat this stuff?
Now, I am one of the spiral-eyed, myself. Because everywhere we looked were beautiful mountains of greens, that is, they actually looked beautiful to me. Shocker.
But seriously, check out this rainbow chard:
It really is gorgeous. I can see that now. My eyes have been opened to the glory of greens. Clearly the mind-control drugs they are giving me are working. SEND HELP.
We also saw many non-greens that were very pretty. For example, Sophie loved this huge bin of mutant gourds.
I thought the sunlight was very beautiful on everything, even a bin of lowly potatoes.
Cut flowers everywhere, love the colors….
And look at these cute miniature peppers!
But what were were there for was greens, cheap, from the farm, organic, greens for our morning smoothies.
I love how these look with the red veins. Who designed these things? So pretty!
Look at this gorgeous lettuce we got. I can’t believe I’m talking about gorgeous lettuce.
Above is our entire haul, spinach, kale, chard, lettuce, and:
Collards bigger than your head.
All that for $10 bucks!
Still, at our current rate, that’s about five days’ worth. This is more greens than I have eaten in the last DECADE, and I’m going to do it in five days. Effortlessly, because of all the fruit and the blending. I’m telling you, this smoothie thing is a revelation.
Okay, I promise to stop posting about greens, or green smoothies now. I’m done. Really.
I had three separate people ask me in the last couple of days about my twenty year old Vita-Mix, as mentioned in the previous post. Like I said, the new ones go for nearly $500, so it is kind of a miracle to suddenly want to use one on a daily basis and find, oh yeah! I already have one. Here it is:
I admit, I gave it a bit of a shine in preparation for its close-up. It was kind of, um, grungy. Years of caked on smoothie splatter. ANYWAY. It’s built like a tank, runs great, looks like a tank, too. We made almond milk in it just now, and a green smoothie this morning: a bunch of spinach, two cups of blueberries, two bananas, water. Yum.
When the kids were asking me why the heck I was taking pictures of our blender, I told them how old it is, which didn’t really make any impact on them until I said, “I’ve had it since before I even knew your Dad.”
“Ooooo,” they said. “That’s OLD.”
Which got us talking about the few, strange items that Paul and I still have from before we got together, 17 years ago. Like my sleep hat, this florescent orange fleece tube, I think it was intended to be a neck warmer for hunters? Or campers scared of hunters? It is super soft and I pull it down over my eyes—the light from the yurt dome wakes me up, otherwise. Twenty years old, apparently. I stole it from Paul maybe a decade ago…
Or my piano, which I bought with my own money when I was fifteen, and still have, although several keys stick at the moment and, what with me all guitar playing now, no immediate plans to fix them.
Books, of course, I have many books from before Paul.
Not much else.
Oh, wait, I have a pair of jeans that are pre-Paul. I wore them a couple of days ago, a bit faded, but still going strong. I used to dance in Miami nightclubs in those pants. (I reckon I’m glad I still fit in them.)
Man, that was a different life.
I just ate a head of Romaine lettuce. SHOCKER. But hang on—yesterday I had a bunch of kale, and the day before, an entire bunch of CHARD. Go ahead and fall over. I’ll get the smelling salts.
Clearly I have turned to the dark side.
I have previously mentioned my Iron Man drink, and, well, I suppose this is just an extension of that, but I’ve started drinking green smoothies for breakfast. I’ve got Sophie and Paul in on it, too, although Luc sits at a safe distance and mocks us while eating his bowl of Honey Os. If it’s a disease, we’ve all got it, all of us but Luc—he’s always had the strongest immune system. I’ve just been so tired, and I’ve got this perpetual runny nose since the weather started getting colder and I can’t stand it. So, thought I, maybe I should eat better. Maybe if I ate some greens.
NOOOOOOOOOOOO!
But, no, really, green smoothies are cool. Basically, you grind up a bunch of some kind of greens, plus some fruit—apples, bananas, pears, berries, whatever—in a blender. The resulting slurry is bright green in color, but tastes like fruit. It’s basically an end run around your taste buds. Because greens are disgusting, and I stand by that.
Seriously, if you do it right, you can’t taste the spinach, kale, parsley, lettuce, or grass-clippings, at all. It’s a freaking miracle. Another miracle is that it just so happens that twenty years ago I came into a Vita-Mix, sort of the Cadillac of blenders—I think the new ones are four or five hundred bucks, holy shit—and here I happen to have one lying around. It’s super powerful so it busts open the cell-walls of the greens or something insane like that. All I know is that it’s really loud. And it makes great smoothies. Of which I have made many, over the years, only never with greens. Until now.
The only problem: produce is FREAKING EXPENSIVE. Jesus, why can’t I eat government subsidized corn and wheat products for pennies compared to what it costs to pick up a bunch of dinosaur kale? We’re going to try the farmer’s market next Saturday….
The first day Paul got up and saw me drinking this glass of green stuff, he stopped still and said, “Who are you and what have you done with my wife?”
This morning he said, “Woman, where is my smoothie?”
I dreamed last night that there weren’t any goats in the goat yard. Instead there was a huge, beautiful garden out there, full of brilliant flowers and greens.
What will become of us?
Walking the dog yesterday, we came upon a deer, a totally normal occurrence, but instead of leaping gracefully away, this deer walked towards us. Henry, not on his lead, went bonkers, barking, lunging, and as the deer continued to not run away, he quickly worked up to grabbing on with his giant doggy teeth.
I was screaming at him by that point. I did not want him to attack this deer who was clearly old, or sick, though not apparently wounded anywhere that I could see. Henry could not hear me, he had disappeared into doggy-gets-deer frenzy. The deer would leap—so graceful!—a few feet away, at first staying just ahead of him, while I tried calling him (hopeless), but quickly she couldn’t continue this, even as Henry grew more bold, until he knocked her down, and lunged for her throat.
This is what dogs and wolves are made to do. Hunt, kill, and eat deer. But I couldn’t stand it, the suffering of the deer that I felt responsible for because Henry is my dog and I had the power to stop him. In theory. In actuality, every time I tried to get close enough to grab him, my closeness would make the deer try to get away from me, which would make Henry go after the deer, which kept him out of my grasp. Until I was standing right over the deer, shouting at my dog, and he knocked her over.
I picked up a stick and hit him.
Not hard, he didn’t even yelp. But I hit him, I hit my dog to get him off that deer. Which makes no sense, because here I am, hurting one animal (or at least startling the heck out of him) to keep him from hurting another animal—an animal he is designed, by the food chain, to eat. Brilliant.
Well, he was going to kill her, not just poke her with a stick, but still. This is made more weird by the fact that she’s probably near death anyway. Apparently, I’m okay with him eating the dead deer, just not killing her. I guess, if it were me, I would want to die peacefully, not ripped apart by a dog. But maybe deer don’t feel the same way, I have no way of knowing. I know Henry would have been in ecstasy to take down a deer, even an old, sick deer. I know he didn’t want to get hit by a human welding a stick. I know I felt all messed up by the whole situation.
Anyway, Henry jumped away, surprised, and I dropped the stick, surprised, too. I called him, hand out, and he came to me with his head down, slinking, watching my hands, afraid I’d hit him again, I guess, which made me feel like a total shit. I took his collar and walked us both back to the yurt, leaving the deer behind, her eyes wild, her legs placed far apart, new scratches on her face just starting to bleed.
I’m completely aware that deer are eating the forests around here, destructively stripping them of undergrowth, and that deer over-population is a real problem. I also have been known to eat venison—my uncle hunts. I remember last year, my cousin saw a deer get hit by the car in front of his, saw that it was still alive but too injured to stand, and he just calmly got out of the car, got his gun out of the trunk, and shot the deer to end her suffering. Then he took the dead deer home to butcher and eat. This cousin is a sensitive person who helps with major Greenpeace actions. It’s possible that I ate some of that deer, going over to my Aunt’s house for dinner and having some of her amazing venison stew.
I’m not as clear headed as my cousin.
This morning, I went out searching, but the deer was gone. I was glad for her to go somewhere else to die, because I was keeping Henry on the lead after the whole attack thing, not wanting him to go out and get her—which he profoundly wanted to do, his ears staying in intense alert most of the evening, pointed to where I knew the deer to be, hearing what I couldn’t.
But this evening, she is back, right outside the yurt, beside the path we use to go for walks.
As I took this, a rifle shot fired off nearby, someone hunting.
Food can be so confusing. I get hit with this frequently as a micro-farmer, because there are harsh practicalities to animal husbandry that can not be avoided if you want to keep goats. I feel better about drinking milk from my happy goats than from factory farmed cows, but that means I have to personally do things such as burn off the kid horns, sterilize the boys, give shots, help birth babies, kill too-sick goats (this has not happened yet, part of me wants to sell the goats before it does), etc. Buying meat on little sanitized trays and feeding my dog kibble disguises the harsh realities of our body’s animal need to eat, but it’s still there. I’m aware that lots of people have no trouble with this. They kill, eat, and enjoy. And some tender-hearted people swear off animal products so as not to be the cause of animal suffering. Ahimsa—non-harming, one of the first principals of Patanjali’s yoga. I’m caught in the middle. It feels like a stupid place to be, a creature not at peace with her own nature, but unwilling to fully embrace the other side.
So the deer is curled in a small ball right beside the yurt—how do those incredibly long legs fold up so small? She is waiting to die by a coyote, maybe, or some other dog, or whatever disease is keeping her from running away when I go up to her, only a few feet away, to sit with her while the sun goes down.
In my guise as Waking Dreams Press chief of staff, I’m working with an artist on the cover art for Toby Streams the Universe. (I’m still, at this late date, ambivalent about this title. I hate that.) I’m so nervous! It’s terrifically fun to put out a book, making all the creative choices myself, getting exactly what I want—but it is a ton of freaking work, too. And a lot of the work is emotional. I mean, it all falls on me if the book sucks, so, you know. Yikes.
My cover artist and I searched thousands of photos for the right face, and found it, and are now working on creating the right mood, injected with enough clues about the story to (hopefully!) inspire someone to look a little closer. A cover is supposed to make a person pick up a book, or, in this E-world, make a potential reader want to click through. I really, really, love the look the artist has put together but, since I’m not, at this time, hiring a graphic design person to this do the copy, font, placement, etc. it’s on ME to create click-through-ness. That sound you’re hearing is my knees knocking together in fear. What if I suck at it? I mean, why wouldn’t I suck at it?
I’m also doing the last, out-loud read through of the book, one last pass to make sure it’s the actual thing that I want to put out into the world—or rather, the thing I want to give to my copy-editor who will find the several hundred typos that somehow remain invisible to me and then put it out into the world. I call this read-through doing the final Punch-List, which is the combined list of fix-its from the last round of beta-readers, plus fixing all the sentences that I flub in an out-loud read. I should be done in a few days.
No one else is checking over my shoulder to say, yes, Maya, it’s a good book. I have to decide on my own. Power! And, Terror! Let me tell you, really have to believe in your work to do it this way.
No one is holding my hand, that’s for damn sure.
(The depth of my neurosis: just putting up this post makes me freak out, because, if I’m saying I believe in this and someone comes along and says, “what a piece of crap,” then I’ve blown my chance at saying, “Oh, you know, we just threw that together…” Makes me want to delete this post! Crazy…)
Look what Sophie pulled out of my head last night as I was reading a book:
Three gray hairs.
I’ve been putting henna on my hair for years, but I’ve been lax. I’ve got roots. And you can see the line of red where the henna was last applied. But what is underneath is now blatantly apparent: strands of silver in my mouse-brown.
I mean…holy shit, right? It’s really happening.
Three times in my yoga practice I’ve found myself in this…what, state? place? brain-condition?…experience that I’ve somewhat jokingly called the Big Silence. The first was in the David Williams workshop I went to in May last year, and the second time was this random fluke last November. The third time was last Friday.
It’s so cool, this opening out, like what I imagine outer space must feel like, spaciousness in all directions, but also emptiness, as if I had been in a crowded attic and suddenly it is all cleaned out. Only the attic is my head and the stuff seems to be thoughts, memories, emotions, stories—and although it has always seemed to me that it would be incredibly boring without all those lovely thoughts and stories, in fact, it is profoundly relaxing and also powerful-feeling, somehow at the same time.
Weird, huh?
So anyway. It seems like maybe one way into the Big Silence is the tristana. That is, the breath/driste/bandhas combo of ashtanga yoga. When I hold these three things in my attention at once (easier said than done), my senses are pinned down, vision is occupied with driste, so no imagining stuff, feeling is occupied with the bandhas, so no distraction-by-asana-or-itch, hearing is occupied with the sound of the ujjayi breathing, so no thinking sub-aural thoughts. Could this be pratyahara (sense withdrawal, and the fifth of the eight limbs of Patanjali’s yoga)?
And IF I really get all three going at once, I’ve noticed they get all confused with each other. All mixed up. I start feeling the sound of my breathing, I start hearing the feeling of contracting the bandhas, I start seeing the movement of breath, or the bandhas….synesthesia! If this is pratyahara, could pratyahara be synesthesia? I mean, I don’t know, I’m just mucking around in my brain, trying to figure this shit out.
But here’s the thing: when I get to that synesthesia confusion state, I find myself on the front porch of the Big Silence, the smoke starts clearing, the world starts dropping away—
It’s like the three lasers shining on the stone wall when Buckaroo Bonzai is trying to drive his jet car through a mountain and into the 8th dimension. The over-thruster shines these lights, lining them up, but if you can’t connect the dots, you’ll never penetrate—that’s a quote from the movie, in case you think I’ve gone off the deep end. What, you’ve never seen Buckaroo Bonzai??? It’s only the best 80s campy sci-smorgasbord movie ever!
Peter Weller (incredibly young and gorgeous in this terrificly geeky way) plays Buckaroo, this brain-surgeon, physisist, warrior,
who also happens to play multiple instruments in a hot band. Buckaroo must save the world from Red Lectroids from Planet 10, no I’m not making this up. The cast is terrific, young Jeff Goldbloom, young Ellen Barkin,
did I mention young John Lithgow?
He’s hilarious in this!!! You laugh now, monkey boy! (Another Buckaroo quote, probably my favorite.)
Aaaannnyway.
On Friday, I got in. To the Big Silence, not the 8th dimension. Or, I don’t know, maybe it is the 8th dimension? Who could I ask? I lined up the three lasers on my ashtanga jet car, activated the over-thruster, breath, driste, bandha, achieved synesthesia, boom, past the front porch, and into that big silent space, kapow—
I’ve only gotten in three times now, but it’s so…lovely.
I bet Buckaroo is a terrific meditator. He’s so calm, no matter what is going on. I totally want to be him when I grow up.
I know, I know, the whole goal-thing is problematic in meditative practices. You have a goal, you strive for anything, you automatically mess up your chances of achieving said goal. Focus on the process, not on the destination. Don’t be distracted by pretty mind-states. Yada yada.
Yeah, I suck at that non-attachment stuff. I want another go! I think this synesthesia thing might be my ticket. I just need a stronger over-thruster so those three lights aren’t twirling around all over the place.
Remember, wherever you go, there you are. (Another Buckaroo quote, sorry, once I’ve started, I can’t…stop….)
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today's yoga practice
- friday
May 11, 2012 | 10:09 am…and now we come to lady’s holiday. the weakest week of yoga that ever barely happened.
- thursday
May 11, 2012 | 9:09 amprimary to navasana. can’t seem to get past freaking navasana this week. at least I’m on the mat.
- wednesday
May 11, 2012 | 9:08 amprimary to navasana with Maria’s vid.
- tuesday
May 11, 2012 | 9:08 amSKIP. Shame.
- monday
May 11, 2012 | 9:07 amprimary to navasana. am I back in the saddle?
-
Archive for today's yoga practice »
- friday
upcoming book releases
a few greatest hits
- butterfly house
- the incredible hulk invades the yurt
- remains of the play
- recycling other people's junk
- triple chocolate pudding goop, or, this way lies madness
- the 13 year visitation of the demon red-eyed cicada
- spike and buffy got screwed--now with proof! (part 1)
- welcome to mayaland's virtual macabre crawfish feast of death!
- the solstice from inside a sundial
- bikini power vs. the ratty sweater
- the yip-yips do not cause childhood obesity
- the source of my power
- living the tie-dyed life
- diggers watch tv, too
- screen time for fun and profit
- lucille ball moment
- cool felt picture fun for kiddos
- flying kids
- the emotional insanity of writing
- the TOOL shed
"Dusi's Wings" April, 2003. . . .
"One thing fantasy can do for us is to give shape to the mysterious in the world; another is to make emotional yearning concrete. The early sections of "Dusi's Wings" do just that...there was a strong grasping towards the spiritual in fantasy here that was very promising, and I look forward to reading more by Lassiter." --review, Tangent Online.twitterage
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