Since that last practice post, I took a week off.  Then I had a three Primary practice week, pretty lame.  And then I took another week off while I finished Children of the Fallen.  Whew.  Glad that’s done.

But last week I did four full primary’s with Sharath’s video to get back on track, which was wonderful.  I somehow had gained some flex in the time off, which was surprising.  Yay, yoga is mine again!

But no. In Friday’s practice, I hurt my hip doing full lotus in Garbha, which I’ve never done before (I usually do a half lotus).  It didn’t hurt when I did it so I thought it was fine, but then I could barely walk all weekend.  OUCH.  I thought I would be back on the mat today, but it’s still aching and I’m scared to mess it up.  So one more day off.  Hopefully I’ll be back at it tomorrow.

 

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